COMPREHENSIVE THERAPY SERVICES TAILORED TO MEET A VARIETY OF NEEDS
COUPLES THERAPY
Improve communication, resolve conflicts, and strengthen your relationship. You will gain valuable tools to enhance your connection and foster lasting intimacy.
INDIVIDUAL THERAPY
Identify and address challenges, gain self-awareness, and develop strategies to improve emotional well-being and achieve your specific goals.
INTENSIVES
Intensive sessions designed to effectively address key relationship issues. These concentrated sessions occur within a shorter, more focused timeframe.
WORKSHOPS
Perfect for small groups, neighbors, or couples who want to learn with other likeminded couples. These workshops provide practical tools and insights to strengthen your relationship… with zero expectation for you to share with the group
couples therapy
identify the strengths and challenges first
Achieving goals hinges on our awareness of what they entail. You and your partner will get an opportunity to address relationship concerns together and individually with your licensed therapist. A thorough assessment typically takes place over four sessions and will include a questionnaire that each partner can complete at home for added convenience.
gottman method couple’s therapy
The goals of the Gottman Method for Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.
individual therapy
benefits of individual therapy
Support for difficult life transitions such as career shifts, relocations, or major life events.
Build resilience to handle stress and challenges effectively.
Fosters personal development, self-confidence, and a stronger sense of identity.
Clarify goals, develop strategies, and stay motivated to achieve them.
Relationship intensives
Intensives differ from traditional hourly sessions by offering longer, concentrated periods of intervention over a shorter timeframe. You and your partner will each have an opportunity to meet with the clinician to establish a clear goal and learn actionable steps toward a stronger relationship.
If you are unsure about the future of your relationship and one or both of you are considering separation, weekly sessions may be recommended.
Dive deeply into specific area without the interruption of weekly breaks.
Can potentially produce quicker outcomes by eliminating the gap between sessions, allowing you to focus on your relationship without the distraction of daily life interrupting your progress.
Flexible Scheduling. Therapy Intensives can be scheduled over weekends or specific blocks of time, making it more convenient for your busy schedule.
Despite the higher upfront cost, the total number of sessions needed may be lower. Potentially making it more cost-effective in the long run.
couples workshop
If you are interested in attending a 7 Principles for Making Marriage Work workshop, send us a message to schedule a workshop tailored around your schedule!
This would be a perfect option for Small Groups.
